SESSION 1: OPEN MINDFULNESS
What is beautiful, is good
and what is good, is beautiful
if you look at the inside of things.
SESSION 2: STRENGTHENING POSITIVE FEELINGS
Positive thoughts throw you
5 meters further as with a slingshot.
A positive attitude gives you
SESSION 3: 'DISTURBING' THOUGHTS AND EMOTIONS
If you powerfully take distance
from your negative emotions
then these emotions remotely become more powerful
and then they return.
SESSION 4: 'HERE AND NOW' IS TIMELESS, UNLIMITED
You are not a floating piece of wood
on a flowing river.
You are that river itself.
You are the water of the river.
You are the flowing of the water.
SESSION 5: DEVELOPING DEEP UNDERSTANDING
Wisdom is what grows inside you
and of which you are part with your whole being.
Thereby true wisdom
brings you ever closer to yourself.
SESSION 6: YOGA IN BODY AND MIND, ‘PATH OF THE MIDDLE
You are like a flower that is watered.
You still have to use
SESSIE 7 : COMMUNICATION
The kind of attention that someone needs
blows through the soul like a fresh breeze.
with a different kind of attention
will never be sufficient.
SESSION 8: BEING
Meaning' only has
what gets 'meaning’
SESSION X: THE REST OF YOUR LIFE
If you meditate well,
then your meditation