INLEIDING

SESSIE 1 : OPEN MINDFULNESS

What is beautiful, is good
and what is good, is beautiful
if you look at the inside of things.

SESSIE 2 : POSITIEVE GEVOELENS VERSTERKEN

Positive thoughts throw you
5 meters further as with a slingshot.
A positive attitude gives you
wings.

SESSIE 3 : STORENDE GEDACHTEN EN EMOTIES

If you powerfully take distance
from your negative emotions
then these emotions remotely become more powerful
and then they return.

SESSIE 4 : HIER EN NU IS TIJDLOOS, GRENZELOOS

You are not a floating piece of wood
on a flowing river.
You are that river itself.
You are the water of the river.
You are the flowing of the water.

SESSIE 5 : DIEP BEGRIP ONTWIKKELEN

Wisdom is what grows inside you
and of which you are part with your whole being.
Thereby true wisdom
brings you ever closer to yourself.

SESSIE 6 : YOGA IN LICHAAM EN GEEST, PAD VAN HET MIDDEN

You are like a flower that is watered.
You still have to use
that water.

SESSIE 7 : COMMUNICATIE

The kind of attention that someone needs
blows through the soul like a fresh breeze.
Inundating someone
with a different kind of attention
will never be sufficient.

SESSIE 8 : ZIJN

Meaning' only has
what gets 'meaning’
through you.

SESSIE X : JE HELE VERDERE LEVEN

If you meditate well,
then your meditation
never ends.